Welcome to the Tier 1 Athlete podcast hosted by Ray Casias. The T1A podcast focuses on the idea and implementation of "what does it take to be a high-level, elite athlete". T1A podcast will be hosting industry experts in the fields of physical therapy, nutrition, sports science and psychology as well as the individuals who are in-fact Tier 1 Athletes including special forces operators, martial arts practitioners, and other various elite competitors. Stay tuned for exciting episodes and SUBSCRIBE to the T1A podcast on all major platforms!