Episode #6 with Dr. Trent Nessler and Harold Cox

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Tier 1 Athlete

12 episodes

4 days ago

Welcome to the Tier 1 Athlete podcast hosted by Ray Casias. The T1A podcast focuses on the idea and implementation of "what does it take to be a high-level, elite athlete". T1A podcast will be hosting industry experts in the fields of physical therapy, nutrition, sports science and psychology as well as the individuals who are in-fact Tier 1 Athletes including special forces operators, martial arts practitioners, and other various elite competitors. Stay tuned for exciting episodes and SUBSCRIBE to the T1A podcast on all major platforms!

Health & Fitness

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Health & Fitness

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Episode #6 with Dr. Trent Nessler and Harold Cox

Tier 1 Athlete

1 hour 50 minutes 22 seconds

3 years ago

Episode #6 with Dr. Trent Nessler and Harold Cox

Ray sits down with combat sports physical therapy expert Dr. Trent Nessler and BJJ black belt Harold Cox to discuss the benefits of blood flow restriction. Dr. Nessler presents data showing the benefits for not only recovery but also the hormonal influences BFR can give you through protocol training. Harold Cox also presents his personal experience using Rock Cuff in his own personal recovery. We hope you enjoy the podcast and, as always, please share and subscribe on your favorite streaming platform.