In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and haven’t) when it comes to supporting my thyroid and other health issues. From supplements and lifestyle changes to alternative therapies and wellness trends, I’ll share what’s helped, what hasn’t, and what I’ve decided to skip (at least for now). Whether you're newly diagnosed or years into your thyroid journey, I hope this episode helps you feel less alone—and maybe even sparks some curiosity or clarity about your own next steps.
If you’re feeling stuck or overwhelmed in your own thyroid journey and want personalized support, I’d love to help. Book a free discovery call to see if my 1:1 coaching program is a good fit for you.
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