Perimenopause brings major hormonal shifts, and for many women, major symptoms and health issues.
In this episode, I’m joined by a fellow dietitian, Dena Norton, who specializes in women’s health and perimenopause to unpack what's really going on in this life stage. We’ll break down what perimenopause is, common symptoms, the connection with thyroid health, health challengers, and what you can do with nutrition and lifestyle to feel like yourself again and mitigate health risks.
Connect with Dena: https://www.instagram.com/backtothebooknutrition/