A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula.
We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to refuel. We discuss struggle, starting, rooting, evolving, connecting and healing. We give you the tools and techniques to boost your vitality and be a vibrant creative!
All content for Thyme in the Studio: Art & Wellness is the property of Sara Marie Miller and is served directly from their servers
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula.
We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to refuel. We discuss struggle, starting, rooting, evolving, connecting and healing. We give you the tools and techniques to boost your vitality and be a vibrant creative!
91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers
Thyme in the Studio: Art & Wellness
51 minutes 51 seconds
3 years ago
91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers
Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating
Coach & trained psychotherapist who specializes in guiding women through doing the
inner work to address the root of food and eating issues.
She is the host of The Empowered Eating & Living Podcast and facilitator of the
Innergize Your Life Program, designed to empower you with the information and tools
to improve eating issues, reduce food cravings, find relief from emotional wounds and
experience greater inner peace and self acceptance, all within a safe community of like-
hearted humans. Sarah Emily integrates several innovative energy-based coaching and
self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with
attachment repair, inner child healing and mindfulness- and somatic-based practices.
Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of
Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment
program for binge eating disorder at the University of California San Diego. She holds a
M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in
Psychology from Syracuse University.
Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.
You can stay connected with Sarah Emily at:
info@sarahspeers.com
@sarahemilyspeers
www.sarahspeers.com
Freebie for your listeners: The Empowered Eating Blueprint Quiz
https://sarahspeers.com/empowered-eating-quiz
The quiz will help you uncover which of the 5 Bodies of Health are underlying your
eating issues so you can take effective and empowered action to change.
Thyme in the Studio: Art & Wellness
A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula.
We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to refuel. We discuss struggle, starting, rooting, evolving, connecting and healing. We give you the tools and techniques to boost your vitality and be a vibrant creative!
