What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...
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What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...
Ep 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been Told
Thym 4 Tea with Mikita
28 minutes
5 months ago
Ep 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been Told
In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all ...
Thym 4 Tea with Mikita
What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...
