In this episode, we dive into Mel's inspiring journey toward thyroid and gut wellness. Diagnosed with Hashimoto's Mel struggled for years with stubborn weight gain and numerous symptoms. Despite trying various diets and fitness programs, nothing seemed to work for her. That is until she discovered the transformative power of microbiome health and nutrition.

Listen in as Mel shares her story of perseverance, the steps she took to nourish her gut microbiome, and how it ultimately led to her losing weight and regaining control over her life, even with Hashimoto's. We'll discuss the importance of gut health, how it impacts thyroid function, and the essential role nutrition plays in achieving optimal gut health.

Tune in to learn valuable insights, practical tips, and Mel's secrets to success, which might just be the key to unlocking your own health and wellness journey. Don't miss this heartwarming and informative episode – it's a testament to the power of perseverance and the incredible potential of microbiome health and nutrition.

In this episode, we discovered:

• Where her Hashhimots diagnoses began

• What was the turning point that lead her to the decision to take control of her health?
• What she found out about her gut and diet from the Biomefx test

• The gut-friendly and badass diet shift she did
• Using the functional fiber table to feed her specific bacteria
• The importance of consuming less protein and more fibers
• Remodeling her gut bacteria through targeted high doses of pre and probiotic supplements
• Her workout regimen before the test compared to now
• What she noticed has changed about her body over this process
• What has improved 
• Mel's advice for those considering whether you should or shouldn't start your own gut makeover journey?

If you’re ready to dive into Coach Sarah Joys Gut and Thyroid Restoration Program send her a message on Instagram @coach.sarah.joy

Join The Butterfly Gang-Coach Sarah Joy's worldwide thyroid community here