Todays featured guest speaker is @marissahugheshealth. Marissa Hughes is a Certified Transformation Nutrition Coach specializing in digestive health. She endured 3 decades-long journeys of gut issues before deciding to take matters into her own hands and fix her gut health and now she feel great and teahces other how to do the same.
In today's episode we discussed:
1. What foods to eat for great gut health
2. Ingredients to avoid in your food home, and personal care items that destroy the gut bacteria
3. All of the different ways that poor gut health destroys your quality of living
4. Your mindset and how it affects your gut health
5. The @biomefx Gut Test by @microbiomelabs
6. And how many people are walking around with depleted got bacteria and feeling terrible
Connect with Marissa at @marissahugheshealth on Instagram to learn more about her The Happy Belly Method, which helps women ditch their digestive issues and gain their energy for life back.
Snag her free guide- 3 Ways To Give Your Gut A Probiotic Makeover, So You Can Live Your Life Without Worry Of Digestive Distress https://marissahugheshealth.click/guide-1 ;
Join her FB Group- Nutrition For Women With Digestive Issues https://www.facebook.com/groups/244562980486515
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Connect with me at coachsarahjoy.com and grab your freebies after you sign up for my email list.
The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.” This list is dear to my heart because I wrote it after I had done all of my tests and figured out my root causes. I share the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions.
Plus you will get my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy.
Follow me on Instagram at @coach.sarah.joy
Need an easy place to start for better thyroid health? Buy my 4 part digital called “The Proper Keys To Thyroid Nutrition” for only $97.00 which you can do at your own pace in the comfort of your home. It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and weight.
To learn more about my BiomeFX testing my Blissful Biome Program book a free discovery call to talk to me more about your symptoms and how I can help
Don’t forget to subscribe and share this episode to your stories and tag a friend or a family member that is struggling with gut problems
Thank you for listening.
These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.