Sarah Kneebone is a Certified Holistic Health Coach and Breathwork Facilitator. She combines dietary and lifestyle optimization with deep emotional healing practices to help busy, tired women uncover the root cause of their Hashimoto’s symptoms, reignite their energy and get their zest for life back.  

After being hospitalized with sepsis and diagnosed with autoimmune thyroid (Hashimoto's), Sarah realized that her unsustainably fast-paced lifestyle and unprocessed trauma needed to be resolved.  She began a transformative healing journey that led to the remission of her condition and a career change from Marketing Manager to Holistic Health Coach.  

Mojo Health Space was born out of a deep desire to help others get their mojo back, and Sarah now dedicates her life to supporting women through 1:1 coaching, her podcast “More Mojo" and her signature course: I’ve Got Hashimoto’s. Now What? (IGH)  Her motto: "I help you heal + unleash the vibrant, thriving woman within.”

In this episode, we covered Sarah’s recovery from Hashimoto’s at the age of 24.

We also discussed many of the root cause factors behind Hashimoto’s and its broad array of symptoms and effects on your life.

Plus how you CAN recover from Hashimotos through many different avenues, but we touch greatly on the need to dive into your trauma with an energy healer.

Also, how type A personalities and people-pleasing tendencies can lead to illness, as well as the struggles of being a mom and finding time for yourself as well. …and many other amazing nuggets of knowledge.

Go follow Sarah Kneebone on Instagram @mojohealthspace for more on her Hashimoto programs, hilarious reels, and education on how to help yourself when dealing with Hashimotos

Make sure you go to my website coachsarahjoy.com and grab your freebies after you sign up for my email list.

The first gift you get is a pdf I wrote called “the 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's” this list is dear to my heart because I wrote it after I had done all of my testings and figured out my root causes.

I share about the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions.

Plus you get my video series called 5 days “For Greater Peace and Higher Energy,” they are easy 8-12 minute vodes on daily tools you can use that will help you increase your peace and energy. These are easy things we can all do that help us on our path to getting better.

If you are interested in being featured as a thyroid warrior in this podcast please email me anytime at coachsarahjoy1@gmail.com