S2 E34. Pushing Yourself Without Breaking: Your Stretch & Stress Zone

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Thursday Talks with Ana

ThoughtsandwordsbyAna

100 episodes

2 days ago

Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love, growth, self-empowerment, and building better, healthier relationships with yourself and the people around you. For more, follow me on Instagram: @thoughtsandwords_byana Sign up and join the "Thoughts, Words, and Works" community by clicking the link on my IG bio.

Self-Improvement

Education

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Self-Improvement

Education

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S2 E34. Pushing Yourself Without Breaking: Your Stretch & Stress Zone

Thursday Talks with Ana

32 minutes 9 seconds

7 months ago

S2 E34. Pushing Yourself Without Breaking: Your Stretch & Stress Zone

How far is too far? In this episode, we dive into the difference between your stretch zone - where growth happens, and your stress zone - where burnout begins. Pushing yourself is essential, but knowing when you’ve crossed the line into overwhelm is just as important. We’ll explore how to challenge yourself without overextending, how to expand your capacity for growth, and practical strategies to avoid burnout while still leveling up in life.

Personal Coaching:

For coaching and workshops, visit WEBSITE

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.