In this episode of Throuple Talk Podcast, we sit down with Sara, Zack, and Kyla to talk about what it really takes to build a life together as a throuple.
From dealing with insecurity and rebuilding trust after a breakup, to moving into a new home and the story behind Kyla’s proposal, they share their unfiltered journey of loving deeply in a relationship of three. This episode is full of honesty, connection, and reminders that there’s more than one way to build a beautiful life.
🎧 Listen in as we explore:
• How they came back stronger after breaking up
• What helped them handle jealousy and insecurity
• What type of man can be in a relationship with two women
• The proposal that united all three
• What it feels like to build a home filled with love—times three.
Follow their journey on Instagram and YouTube: @YourLocalThrouple .
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/messageJoin our Facebook Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#throuple #polyamory #podcast
Welcome back to the Throuple Talk Podcast! In this episode, we’re joined by Ayala and Kristen—two Northern California-based psychotherapists and the brilliant minds behind The Non-Monogamy Card Game. Designed for curious newbies and seasoned polyam folks alike, this thoughtful game is a relationship tool made to spark deep conversations, clarify agreements, and strengthen intentional connections.
We explore the inspiration behind the game, how their clinical work with non-monogamous clients shaped the design, and why communication is the core of any successful open relationship. From navigating sensitive topics to drawing a card live on air, this episode is packed with insights, laughs, and actionable wisdom.
🎴 Hear the origin story of the game
💬 Learn how it facilitates tough but essential conversations
🛠 Get tips for first-time players
❤️ And see how a simple card can lead to powerful breakthroughs
🔗 Explore the game: thenonmonogamycardgame.com
Whether you’re solo-poly, polyamorous, open, or exploring, this episode is for you!
#nonmonogamy #polyamory #relationshiptools #ThroupleTalk #cardgamesforadults #intentionalrelationships
We’re back with a brand new topic! In this episode we sit down with sex and relationship psychotherapist Nicole Thompson, an expert in psychedelic integration therapy and non-monogamous relationship structures. 🍄
We explore:
• What psychedelics really are — and how they can deepen intimacy
• The intersection of psychedelic therapy and ethical non-monogamy
• How couples and throuples can use these tools to prepare for polyamory or ENM
• Tips for bringing up psychedelics with a partner
• Legal considerations and how to access this kind of therapy
Nicole shares her journey from conservative purity culture to queer sex radical, offering grounded insights for those ready to explore healing, pleasure, and connection on a deeper level.
✨ Whether you’re curious about psychedelic therapy, polyamory, or the throuple relationship — this episode will expand your perspective.
🔗 Learn more about Nicole: modernanarchypodcast.com
🔗 Nicole’s Psychedelics Jealousy Guide: https://www.modernanarchypodcast.com/psychedelicjealousyguide
🔗 Fireside Project to minimize the risks of psychedelic experiences : https://firesideproject.org
#PsychedelicTherapy #NonMonogamy #ThroupleTherapy #SexAndRelationships #ENM #Polyamory #RelationshipAnarchy #NicoleThompson #PsychedelicsAndSex #ConsciousRelationships
✨ Exciting Announcement: Women’s Throuple Retreat! ✨
We’re thrilled to introduce the first-ever relationship retreat exclusively for women in throuples! Join us April 11-13, just outside Austin, TX for a transformative weekend focused on deepening your connection, fostering community, and prioritizing your relationship in a peaceful, luxury “glamping” retreat setting.
💖 Why Attend?
✔ Deepen your bond with the woman you love.
✔ Connect other women in throuples who truly understand your journey.
✔ Strengthen your relationship with meaningful workshops led by us & special guests, Dr. Rachael Meir and her wife, Kasey.
✔ Enjoy activities like yoga, fire pits, hiking trails, and more at a beautiful spiritual retreat center.
✔ Experience a small, intimate setting (only 12 spots - 6 dyads - total!)—and we have just ONE spot left!
✨ Register before February 12 for an early-bird discount! ✨
🔗 Join our private Facebook group, Throuple Talk's Connection Hub, for details & booking: https://www.facebook.com/groups/367901899061611
💡 Watching after the event? Sign up to be notified of future retreats and special offerings!
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message 👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#ThroupleTalk #WomenInThrouples #RelationshipRetreat #LGBTQCommunity
In a throuple, the strength of each 1-on-1 relationship (aka, “dyad”) will make or break the relationship. We are Char, Josh, and Liv, a throuple that lives together and is raising kids together. In this episode, we share how we have learned to make space for the individual dyads within our polyamorous triad. From discussing the practical logistics of how we make time for each relationship (arranging childcare, sharing calendars, etc.) to how we address challenges such as jealousy and FOMO, we hope this conversation is helpful for any poly family that wants to make sure each relationship thrives and experiences more fulfillment, support, and compersion! If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message Join our Facebook Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611 👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk #throuple #polyamory #podcast
coming soon
Tyler, Crystal, and Robin are a polyamorous “V” MFM triad with Crystal as the hinge partner, who all live and raise children together. Listen in to hear how their relationship dynamic works so well for each of them and why, knowing what they know now, none of them would choose a different family structure. Their beautiful story of deep, abiding love, coupled with resilience and commitment to personal growth, is sure to be an inspiration.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
In this episode, Missi, Brian, and Lisa share what makes their bonds strong enough to transcend international borders, including how Lisa helped Brian and Missi reframe the changes that needed to happen in their couple relationship in order to make space for a healthy throuple relationship to form.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#throuple #polyamory #podcast
In this episode, Susan Bratton shares insights on how embracing matriarchal polyamory has impacted her life, both personally and professionally. As a polyamorous elder with decades of experience in the poly community, she offers unique perspectives to consider. Listen in as she opens up about both the joys and trials she has faced, and tells what she would do differently.
To connect with Susan, follow her on Instagram, Threads, and OnlyFans @susanbratton or visit her website http://susanbratton.com/.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#throupletherapy #throuple #polyamory #podcast #egalitarianpluralrelationship #egalitarianpluralmarriage
Regardless of whether you ever personally believed the restrictions and stigmas that purity culture and other toxic ideologies have used to shame our sexuality, these faulty beliefs have far-reaching negative impacts on our lives and relationships. In this episode, Dr. Danielle Kramer, a certified sex therapist and board-certified clinical sexologist, joins Char, Josh, and Liv to discuss the ways these damaging teachings are influencing our relationships, regardless of our personal beliefs.
Char, Josh, and Liv are a throuple that lives and raises their children together in Texas. Through open and honest conversations they aim to change societal relationship norms by proving that monogamy is not the only healthy relationship structure.
Dr. Danielle Kramer (she/they) is a certified sex therapist and board-certified clinical sexologist who splits their time between clinical practice, research, and consulting. In clinical practice, Dr. Kramer specializes in the care of LGBTQ+ folks and women’s/AFAB (assigned female at birth) sexual health. Dr. Kramer was raised in purity culture and devotes a significant amount of their practice to working with religious and sexual trauma, as well as being the only certified sex therapist in the Florida Panhandle providing gender-affirming care. In research, Dr. Kramer focuses on misogyny in the US, abortion care and access, and AFAB sexual health. Dr. Kramer also consults at the local, state, and national levels on the politics and policy of abortion care and access. Dr. Kramer is a member of American Association of Sexuality Educators, Counselors, and Therapists (ASSECT); The American Alternative Sexualities Health Research Alliance (TASHRA); and the Sexual Health Alliance.
Social media handles - Tiktok and Instagram: @inbedwithdanielle
Dr. Danielle practices in Florida and Nebraska, if you're interested in working with her she can be found at inbedwithdanielle.com
For more support, join our Facebook Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#throuple #polyamory #podcast #exvangelical #toxicpurityculture #religiousdeconstruction
In the world of social media where many people are only willing to share the “highlight reel” of their lives, David, Brandon, and Julian, known on Instagram as The Luckiest Three, are hoping to set new trends. Listen in as they give a behind-the-scenes look into their lives, and candidly share not only their favorite things about their throuple, but also the biggest challenges they’ve faced, and how they’ve conquered them. Their transparency is a breath of fresh air, and sure to bring encouragement to many others who have (or hope to have) a throuple relationship!
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
Connect with David, Julian, and Brandon:
Social media: @theluckiestthree, @dvendetti, @brandonward_muah
davidvendetti.com (for yoga classes, in person and online)
Brandon’s Salon: Flipp Salon in Providence, RI
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#gaythrouple #gaystories #throuple #polyamory #podcast
In this episode, Char, Josh, and Liv are joined by Dr. Mildred Piedmont, author of a groundbreaking article on the growing community of polyamorous felines. Tune in to hear the intriguing findings of Dr. Piedmont’s in-depth case study of her cats’ polycule.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#catloversclub #cat #cats #polyamory #polyhumor #podcast
This throuple, known as “I Love You Twoo” on Instagram has been together since 2017, and lives happily together in Phoenix, AZ, with their 3 dogs and a house chicken. Listen in as Jordan, James, and Sara share the beautiful story of how they have built a relationship that has seen them through many highs, such as traveling in their RV, and also significant lows, including facing (and beating) a very aggressive cancer.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
Connect with Jordan, James, and Sara on Instagram: @i_love_you_twoo
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
#throuple #polyamory #podcast #egalitarianpluralrelationship #egalitarianpluralmarriage
In this episode, Char, Josh, and Liv receive an impromptu personal therapy session as Dr. Stephanie Sigler teaches throuples how to fight fair. She provides valuable insights, such as the importance of knowing what your “communication language” is, and resources, such as her Anti-Fight Journal, so that conflicts can be resolved in a healthy way.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
Connect with Dr. Stephanie Sigler:
Website: https://www.evolveyourintimacy.com/
Podcast: https://www.youtube.com/@evolveyourintimacy
Instagram: @evolveyourintimacy
Buy Dr. Stephanie Sigler’s Anti-Fight Journal: https://amzn.to/3Vu7PSb (affiliate link*)
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/@ThroupleTalk
#throuple #polyamory #fightingfair #egalitarianpluralrelationship #egalitarianpluralmarriage
@StephanieSigler
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
In this episode, we meet Sonja, David, and Ashley, known on Instagram as ThroupleTime! With 5 kids between them, their blended family thrives on outdoor adventures, globetrotting explorations, and the heartwarming chaos that comes with a big, loving crew. These three do it all with infectious enthusiasm and a deep commitment to nurturing their love.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
Time Stamps
00:00 - Intro
00:20 - Meet David, Sonja & Ashley
16:56 - Traveling as a throuple
22:04 - One throuple, two homes
25:07 - Throuple Halloween costumes
27:24 - Being out as a throuple
40:35 - Communication and couple's privilege when not living together as a throuple
52:21 - Advice for new throuples
58:09 - Favorite thing about being in a throuple
#throuple #polyamory #podcast #egalitarianpluralrelationship
In this episode, we are joined by Dr. Joli Hamilton, the relationship coach for people who color outside the lines, as she shares valuable insights on the necessary actions and paradigm shifts that need to take place in order to successfully transition from monogamy to a plural relationship.
Dr. Hamilton has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. She helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required. Her 1-year course, The Year of Opening, coaches and supports couples through the first year of transitioning out of a monogamous relationship.
Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Check it out on
Spotify: https://open.spotify.com/show/35kIc9nIONuelMHetrQvWj
YouTube: @drjoli_hamilton
Connect with Dr. Joli Hamilton:
Website: www.JoliHamilton.com
Instagram: drjoli_hamilton
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
Time Stamps:
00:00 - Intro
00:20 - Meet Dr. Joli Hamilton
01:35 - Dr Hamilton's program to explore transition from monogamy to polyamory
02:56 - What is a mono-paradigm
04:21 - Mono paradigms in the way of polyamory
07:12 - Why we fear change and what is different
08:56 - Most common challenge faced when transitioning from mono to poly
10:42 - Sex before dawn
12:46 - Steps for a couple to open from monogamy to polyamory
17:17 - Grieving the old monogamous relationship
18:46 - Throuple Talk Connection Hub on Facebook for throuples community
22:15 - Secret to a successful polyamorous relationship
28:29 - Tips for new throuples to improve their chances of success
37:55 - Jealousy in polyamorous and monogamous relationships
#throuple #polyamory #podcast #egalitarianpluralrelationship #egalitarianpluralmarriage
This Couple to Throuple love story began when Fred and Sara took Fred’s co-worker, Ari, out drinking for her 21st birthday. The trio instantly hit it off and started spending their weekends together. Friendly outings like grabbing lunches, going to amusement parks, and hitting the beach, soon turned into dinners, movie dates, and even a multi-day family trip to Orlando. After dating exclusively for a year, the throuple got engaged and were all married in 2020. They live together and raise their 3, soon to be 4, children as a unit.
Connect with Sara, Fred, and Ari in our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
Follow ThriceTheLove on Instagram: @thricethelove
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
Time Stamps
00:00 - Intro
00:17 - Meet Sara Fred and Ari
02:55 - Being a throuple by accident
06:13 - Did you know you were bisexual before meeting each other?
08:29 - From dating to throuple
12:58 - Sleeping Arrangements
15:36 - We moved our girfriend in wihout her knowledge
17:46 - Comming out as a throuple
30:26 - Throuples are everywhere
34:16 - Our Facebook group for throuples
34:55 - Going out and travelling as a throuple
35:48 - Having kids as a throuple
39:53 - Throuple marriage
41:34 - Throuple marriage proposal
47:28 - Decoupling, fom couple to throuple
53:36 - one man two women in the same house
57:37 - Favorite thing about being in a throuple
01:01:20 - Your neighbors might be a throuple
01:05:28 - Advice for other throuples
#throuple #polyamory #podcast #egalitarianpluralmarriage #egalitarianpluralrelationship
In this episode, Ally Iseman, a non-monogamy sexpert, joins Char, Josh, and Liv, a real-life throuple, to discuss Peacock’s new reality TV show, Couple to Throuple. Listen in as they discuss the pros and cons of how the show is representing throuple relationships, address some of the classic mistakes the various couples and singles made, and consider how they could have been avoided with access to resources that are specific to egalitarian plural relationships. 16 years into a beautiful marriage, Char and Josh successfully made the transition from couple to throuple with their now-fiancé, Liv.
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
Connect with Ally Iseman:
Contact: hello@passport2pleasure.com
Website: https://www.passport2pleasure.com
Instagram: https://www.instagram.com/passport2pleasure
Tiktok: https://www.tiktok.com/@passport2pleasure
Facebook: https://www.facebook.com/profile.php?id=61554151163099
YouTube: https://www.youtube.com/@passport2pleasure
LinkedIn: www.linkedin.com/company/passport2pleasure, www.linkedin.com/in/allyiseman
The Relationship Ratio | www.passport2pleasure.com/ratio
Your Big Why | www.passport2pleasure.com/bigwhy
Time Stamps:
00:00 - Intro
00:18 - Ally Iseman, Non-monogamy sexpert
01:40 - Couple to Throuple reality tv show on Peacock
03:18 - Couple to Throuple is not realistic
11:21 - Wilder, Corey and Denise Throuple
14:42 - Sean, Brittne and Sanu Throuple
23:05 - Dylan, Lauren and Mia Throuple
25:27 - Maximo and Ash on Couple to Throuple
30:03 - Singles are treated like cattle on Couple to Throuple
34:26 - Ashmal, Rehman and Jonathan Throuple
40:18 - Ally's non-monogamy retreats
#throuple #coupletothrouple #egalitarianpluralrelationship #podcast
Mariana and Yolanda had been together for several years as a happy couple when they met Eleni. The trio had an instant connection and soon became a throuple. Listen in as they share their “accidental polyamory” couple-to-throuple love story!
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
Connect with The Olive Three on Instagram: @politroppia https://www.instagram.com/politroppia/
Time Stamps:
00:00 - Intro
00:18 - Meet the Olive Three - Eleni, Yolanda & Mariana
03:37 - Transition from monogamy to polyamory
06:45 - Throuples in movies
09:21 - Public perceptions of throuples in Italy
13:50 - How its like working together as a throuple
20:12 - Finding resources for throuples
23:40 - Throuples Sleeping Arrangements
28:28 - Discussing with your partner that you want to be in a throuple
30:51 - Tips for throuples
33:45 - How to prepare for being in a throuple
36:09 - Envy in a throuple
38:50 - Polyguilt in a throuple
#coupletothrouple #throuple #egalitarianpluralrelationship #podcast
For Kate, Jesse, and Harley’s throuple, everything started during the Covid lockdowns. Even though they were limited to Zoom dates for their first interactions, sparks quickly ignited when a game of Truth or Dare took their relationship in an unanticipated direction! Listen in for another beautiful Couple to Throuple (the ETHICAL way) love story!
Join our Throuple Community, Throuple Talk’s Connection Hub: https://www.facebook.com/groups/367901899061611
If you'd like to send us a 📞 voice message, click here: https://podcasters.spotify.com/pod/show/throupletalk/message
👀 Watch or 🎧 listen on YouTube, Spotify, Apple Podcasts, Amazon Music, and Audible: https://podcasters.spotify.com/pod/show/throupletalk
Connect with Kate, Jesse, and Harley on Instagram: @triadintexas
https://www.instagram.com/triadintexas?igsh=ZnJrd214dGE0ZjBl
Buy Kate Brauning’s Book, a young adult novel with a positive portrayal of polyamory
Time Stamps:
00:00 - Intro
00:24 - Meet Triad In Texas - Jesse, Kate & Harley
05:54 - Trust and open communication in polyamory
10:48 - Couple to Throuple Jealousy
14:15 - Religious upbringing and polyamory
16:46 - Being out as a polyamorous throuple
27:57 - Uncoupling to become a throuple
36:49 - Polyamorous Community Living in Austin
39:46 - Polyamory in books and movies
45:58 - Three years as a throuple
52:51 - Throuple sleeping arrangements
55:58 - Sharing the love for Star Wars as a throuple
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
#coupletothrouple #throuple #egalitarianpluralmarriage #egalitarianpluralrelationship #podcast