On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...
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On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...
Coffee W/ Coaches: How to Make New Years Resolutions Attainable in 2023 | EP 13
Through the Line
30 minutes
2 years ago
Coffee W/ Coaches: How to Make New Years Resolutions Attainable in 2023 | EP 13
On this episode of Through the Line: Coffee with Coaches, we discuss a better way to approach your yearly goals. New Year resolutions are a hot topic in the fitness community and coaches either love them or hate them. We spend 30 minutes talking about attainable goal setting, yearly objectives and being intentional about your approach to 2023. Talking Points: The issues we have with New Year Resolutions Setting yearly objectivesBreaking long term goals down into short term tasksTime man...
Through the Line
On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...
