Are Back Squats BAD for Athletic Development??

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Through the Line

Cameron Bruner and Jennifer Foust

26 episodes

9 months ago

On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...

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Are Back Squats BAD for Athletic Development?? | EP 18

Through the Line

36 minutes

2 years ago

Are Back Squats BAD for Athletic Development?? | EP 18

On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back squats, give our personal opinions and explain what movements we prefer to use! Talking Points: Are back squats really that bad?Benefits of using front squatsUnilateral vs. bilateral strength movementsSquat progression/periodizationCues for different squat patternsCoffee with Coaches is our short ...