On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...
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On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...
A New Generation of Athletic Development - Kirk Benson | EP 21
Through the Line
1 hour 12 minutes
2 years ago
A New Generation of Athletic Development - Kirk Benson | EP 21
On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing athleticism in the current generation, mental toughness in the weight room, to what all the Alma Airedales do in the weight room and on the field! This episode features a lot of great information on the importance of the weight room across all sports, how strength and conditioning coaches are adapting to a new generation of athlete...
Through the Line
On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are: MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like t...
