Welcome to Through the Glass Recovery Podcast, Where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.
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Welcome to Through the Glass Recovery Podcast, Where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.
161 | Sober Travel Hacks: How to Enjoy Your Vacation Without Alcohol
Through The Glass Recovery Podcast
54 minutes
1 month ago
161 | Sober Travel Hacks: How to Enjoy Your Vacation Without Alcohol
Planning your first trip without alcohol can feel intimidating. Imagining the airport, the activities, the culture might leave you wondering, "Can I even enjoy this?" In this episode, Julie and Steve sit down with Darci, Sarah, and Corina to share their experiences, sprinkled with honest, practical advice for traveling alcohol-free while still having fun, feeling connected, and enjoying every moment - without the hangover or the anxiety.
In this episode:
How to redefine adventure so your sober vacation leaves you feeling connected and fulfilled.
How to plan and prepare for an alcohol-free vacation to set yourself up for success.
Understand the let-down effect so it doesn't sabotage your sobriety.
Mindset and reframes so you don't struggle with FOMO while traveling without alcohol.
A sober travel toolkit to leave you confident that you'll have the time of your life, no alcohol needed.
Your first sober vacation may feel unfamiliar at first, but with planning, support, and a little perspective, it can be even more fun, adventurous, and memorable than it ever was when you were drinking.
You can read more about the Let Down Effect that comes after a sober vacation on Julie's blog: https://createalifesofull.com/let-down-effect-sobriety/
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For full show notes and to learn more about our guests, visit the episode webpage: https://throughtheglassrecovery.com/podcast/sober-travel-without-alcohol/
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Through The Glass Recovery Podcast
Welcome to Through the Glass Recovery Podcast, Where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.
