We often think stress comes from the outside world — from deadlines, failures, and uncertainty.
But what if it’s rooted in something more subtle: the questions we ask ourselves?
In this episode, Sukadeva Gosvami explores the hidden psychology of worry and how self-questioning shapes your inner peace. Drawing from cognitive therapy, mystic philosophy, and lived experience, he reveals how certain questions become traps — “Why me?” “What if?” “When will it end?” — keeping the mind in a loop of anxiety and fear.
You’ll learn to:
🧘♂️ Recognize the mental questions that activate stress
💭 Reframe worry into conscious inquiry
✨ Use self-reflection as a tool for calm and clarity
🌿 Practice metacognitive awareness and the art of questionless silence
These teachings merge modern psychology with ancient awareness. Each reflection invites you to pause, breathe, and remember: peace begins with better questions.
🎧 Listen, reflect, and share this episode if it helps you find stillness amidst the noise.
#SelfImprovement #StressRelief #Mindfulness #AnxietyAwareness #PersonalGrowth #MentalHealth #SukadevaGosvami #SelfInquiry #InnerPeace #SpiritualAwakening #CognitiveTherapy #EmotionalHealing