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Through Endurance We Conquer
Ashley Melo
15 episodes
3 weeks ago
In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/cb/e0/89cbe068-ead0-61b8-fd10-a2978ac3b86d/mza_4874679104431237575.jpg/600x600bb.jpg
Running Through Grief: How Small Steps Built Consistency and Strength
Through Endurance We Conquer
12 minutes
9 months ago
Running Through Grief: How Small Steps Built Consistency and Strength
Welcome to the very first episode of Through Endurance We Conquer! In this episode, I’m sharing the deeply personal story of how I turned to running during one of the hardest times of my life—after losing my closest friend. What started as a desperate attempt to cope with grief became the foundation for a journey that changed everything. We’ll talk about the power of small, consistent actions, how running helped me heal, and how pushing through one tough run became a turning point in my life....
Through Endurance We Conquer
In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...