In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
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In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
How to Improve Your Running Without Adding More Miles
Through Endurance We Conquer
21 minutes
7 months ago
How to Improve Your Running Without Adding More Miles
Want to become a stronger, faster runner without increasing your mileage? In this episode of Through Endurance We Conquer, I break down key strategies to improve your running performance—without piling on extra miles. We’ll cover strength training for injury prevention, mobility and flexibility drills for better movement, simple running form tweaks, and how to incorporate speed workouts for efficiency and power. Whether you're short on time or feeling stuck in your progress, these practical t...
Through Endurance We Conquer
In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
