In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
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In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
How Nutrition Impacts Your Mental Health and Running Performance
Through Endurance We Conquer
15 minutes
8 months ago
How Nutrition Impacts Your Mental Health and Running Performance
Did you know that what you eat affects not only your running performance but also your mental health? In this episode of Through Endurance We Conquer, we explore the powerful connection between nutrition, mood, and brain function. Learn how key nutrients like omega-3s, vitamin D, and B vitamins impact mental clarity and emotional well-being, how gut health influences serotonin production, and why stabilizing blood sugar can improve your energy and mood. Plus, I’ll share my personal journey of...
Through Endurance We Conquer
In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever cou...
