In this episode my guest Janice speaks about her experiences with and opinions on racism. We explore how racism and bullying share some common characteristics. We explore different ways racism can be effectively addressed, and what each individual can do to help. Support the show - Patreon - a lot of really cool tiers and perks! https://www.patreon.com/throughbullying Support the show - buy me a BOOK: https://www.buymeacoffee.com/alexsenson Episode notes and articles: https://www.sparxfit....
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In this episode my guest Janice speaks about her experiences with and opinions on racism. We explore how racism and bullying share some common characteristics. We explore different ways racism can be effectively addressed, and what each individual can do to help. Support the show - Patreon - a lot of really cool tiers and perks! https://www.patreon.com/throughbullying Support the show - buy me a BOOK: https://www.buymeacoffee.com/alexsenson Episode notes and articles: https://www.sparxfit....
When she was young, Gemma was put down about the way she looked by her friends and family. This created emotional damage that affected her life for years – and multiplied the pain from trauma she experienced after a tragic loss in the family. She turned to bodybuilding as a sort of release, and defence / avoidance mechanism to hide from this pain. After spending years actively working through her past, she’s in a much better place now. Today, Gemma is passionate about helping young girls work...
Through Bullying
In this episode my guest Janice speaks about her experiences with and opinions on racism. We explore how racism and bullying share some common characteristics. We explore different ways racism can be effectively addressed, and what each individual can do to help. Support the show - Patreon - a lot of really cool tiers and perks! https://www.patreon.com/throughbullying Support the show - buy me a BOOK: https://www.buymeacoffee.com/alexsenson Episode notes and articles: https://www.sparxfit....
