In this podcast, we provide a summary of the scientific consensus on Menopause and highlight resources for women looking to understand how they can address the multifaceted challenges and management strategies associated with the menopausal transition, focusing on both the physical and psychosocial impacts. A significant theme is the importance of lifestyle medicine, advocating for prescriptive resistance exercise to combat bone and muscle loss (osteoporosis and sarcopenia) and targeted nutrition (like the Mediterranean diet and adequate protein/Vitamin D intake) to manage cardiometabolic risks. This may help women alongside evidence-based medical interventions like Menopausal Hormone Therapy (MHT) and Cognitive Behavioral Therapy (CBT) for symptom management.We also created a companion guide for men on our youtube channel

Have more questions on how to handle Menopause and its symptoms? Use our Notebook and ask your own questions.

For more science and technology insight check out our research site Bear Wynd Technology