In this episode, we sit down with Karl Robert Saluri — former Estonian decathlete, Olympian, and now coach — to dive into his journey through athletics and beyond. From competing on the world stage to mentoring the next generation, Karl shares invaluable insights into the world of track & field, coaching philosophies, and life transitions.

We cover a wide range of topics, including:

🔶 Karl’s journey from Estonia to the USA and the role of scholarships

🔶 The highs and lows of being a decathlete

🔶 Transitioning from athlete to coach: challenges and lessons

🔶 NCAA athletics culture and its influence

🔶 Relays, heptathlon, and mental toughness in competition

🔶 The future of Estonian athletics

🔶 The rise of disc golf in Estonia

🔶 Karl’s favourite US sports teams and influential athletes

Whether you’re an aspiring athlete, coach, or sports fan, this conversation is packed with perspective, experience, and inspiration.Follow Through a Different Lens Podcast on all platforms:

https://linktr.ee/throughadifferentlenspodcast

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