Ever driven to an event, sat in the car, and almost talked yourself into going home? That was me—one cold Saturday morning at my local Parkrun in Roodepoort. I was underdressed, arriving alone, and my brain was busy inventing “sensible” excuses. But one question changed everything: 👉 What would Future Me thank me for?

In this episode of Thrivve, we explore why Parkrun is the perfect fit for women over 50—no matter your pace, shape, or fitness level.

You’ll discover: 🌸 How Parkrun combines movement, community, and joy 🌸 The psychology behind “maybe next week” and how to overcome it 🌸 A simple plan to start this Saturday 🌸 Easy ways to connect—even if you arrive solo

It’s not about being the fastest. It’s about showing up, smiling, and thriving. 💛