This was such a popular episode from this year that I have decided to republish it again for new listeners. Adaptogens are a big hot topic and if you're wondering what it is, look no further! Enjoy this conversation as we talk in depth about adaptogens and how the stress response works in our body.

Megan Grover has been in the industry of nutrition, herbal medicine and education for the last ten years. Megan has a Masters of Medical Science in Human Nutrition and use herbal medicine in her practice. She has worked with a variety of clients, incorporating herbal medicine in her practice and have a small apothecary at home. In addition, she currently teaches for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years.

She believes in understanding the reason behind physiology and the connection between mind body and spirit.

We had an engaging conversation about what it means to be stressed and how our body reacts to stress on a daily basis.

Learn more about the use of adaptogens and their powerful ability to modulate our stress resilience and response as plant medicines.

Find out more about Megan on Instagram: https://www.instagram.com/ladyadaptogen/

She is currently taking on new clients for autoimmune issues and GI issues.

Connect with Megan on Sofia Health: https://sofiahealth.com

Nutrition Therapy Institute: https://ntischool.com/