Wearing a mask is not sustainable, feeling forced to always be resilient at some point will lead to your breaking point. Here’s your invitation to take the mask off. Thriving with a Sprinkle of depression is a podcast that will address how mental health also affects you holistically, using evidenced based research, spirituality, and personal experiences to cultivate transparent and relative conversations. Prepare yourself to master the art of processing through instead of just pushing through. Hosted by Krystal Currie, therapist, mentor, and mental health advocate.