My Daily Habits Were Ruining Me—Here’s What I Changed

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/16/7b/bb/167bbbcf-996c-4a90-eff4-94fe07374a6e/mza_15254329864966215096.jpg/600x600bb.jpg

Thriving

Sarah Kamono

13 episodes

4 days ago

Thriving is a gentle reminder that you’re doing better than you think. This podcast invites you to pause, reflect, and recognise your growth in a world that constantly tells us we're not enough. Whether you’re in a season of doubt or ready to make intentional changes, Thriving is here to assure you that you’re not just surviving — you’re thriving, even when it doesn’t feel like it.

Self-Improvement

Education

RSS

All content for Thriving is the property of Sarah Kamono and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43528729/43528729-1745429042646-7e38c7f6c41d9.jpg

My Daily Habits Were Ruining Me—Here’s What I Changed

Thriving

23 minutes 44 seconds

5 months ago

My Daily Habits Were Ruining Me—Here’s What I Changed

In this episode of Thriving, I open up about how my daily habits, from sleep and food to mindset and stress, were quietly dragging me into survival mode. I share what life looked like when I felt stuck, overwhelmed, and disconnected… and the small, intentional changes I made to move from burnout to balance. If you’re ready to feel better and live more intentionally (without the pressure to be perfect), this one’s for you. 💛