Hi, I’m Alberto Zandi, host of Thriving Minds.
I’m so glad you found us.
I created this podcast to explore one powerful question: What does it take to become the best version of yourself, mentally, physically, and emotionally?
Each week, I sit down with world-leading experts, from neurologists and psychologists to fitness coaches, nutritionists, therapists, and peak-performance specialists, to simplify powerful ideas into tools you can actually use.
Whether you're building a business, pursuing your dream career, or just trying to feel more like yourself again, Thriving Minds is here to equip you with the insight, clarity, and confidence to grow, on your terms.
These aren’t surface-level conversations. We go deep. Into how the mind works. How the body heals. How purpose gets built. And how to show up for the life you actually want to live.
This show isn’t just for entrepreneurs. It’s for anyone ready to grow.
New episodes drop every week. Click follow, leave a review, and join us on the journey.
Welcome to Thriving Minds.
Where transformation begins with you.
IG: https://www.instagram.com/alberto.zandi
LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Alberto Zandi, host of Thriving Minds.
I’m so glad you found us.
I created this podcast to explore one powerful question: What does it take to become the best version of yourself, mentally, physically, and emotionally?
Each week, I sit down with world-leading experts, from neurologists and psychologists to fitness coaches, nutritionists, therapists, and peak-performance specialists, to simplify powerful ideas into tools you can actually use.
Whether you're building a business, pursuing your dream career, or just trying to feel more like yourself again, Thriving Minds is here to equip you with the insight, clarity, and confidence to grow, on your terms.
These aren’t surface-level conversations. We go deep. Into how the mind works. How the body heals. How purpose gets built. And how to show up for the life you actually want to live.
This show isn’t just for entrepreneurs. It’s for anyone ready to grow.
New episodes drop every week. Click follow, leave a review, and join us on the journey.
Welcome to Thriving Minds.
Where transformation begins with you.
IG: https://www.instagram.com/alberto.zandi
LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130
Hosted on Acast. See acast.com/privacy for more information.
What if everything you thought you knew about sleep was wrong?
In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.
Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.
We explore:
🟠 Why you feel tired even after 8 hours of sleep
🟠 The real causes of insomnia and poor sleep quality
🟠 What to eat (and not eat) to improve sleep
🟠 How light, anxiety, social media, and overstimulation sabotage your rest
🟠 The definition of real sleep hygiene, and how to master it
🟠 What your brain actually needs to shut down and recover
🟠 The link between sleep, memory, hormones, stress, and mood
This isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.
If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.
Listen now and start sleeping like a baby.
To watch or listen to the full episode on your favourite streaming channel click here:
https://tm.lnk.to/ThrivingMindsDC!Acast
#thrivingminds #sleeping #sleepingbetter #wellbeing
Hosted on Acast. See acast.com/privacy for more information.