In this powerful episode of Thriving in Love, I sit down with Maggie Hartley to explore what it truly means to integrate all your parts through Shadow Work.
We talk about:
Why your anger is sacred (and how to honor it)
Letting go of perfectionism and societal conditioning
How to self-parent and integrate all parts of yourself
Maggie’s raw and real journey through her dark night of the soul
and how community becomes the next layer of growth
Timestamps:
0:00 Intro
4:20 Detaching from negative conditioning & giving yourself permission to be imperfect
8:28 Your anger is sacred—how to honor and listen
10:20 A Native American tale of our internal battles
13:50 Rock bottom: the foundation for growth?
15:55 Becoming a beacon of light after your dark night
21:00 Maggie’s action steps: grace, patience & subtle challenges
24:14 From isolation to community—why peace alone isn’t enough
28:00 Holding complexity: embracing darkness & light together
31:13 Integration: all parts of us matter
35:00 How to self‑parent & be present with unclear emotions
39:19 Maggie’s mantra: “It will all be okay in the end…”
Connect with Maggie Hartley: mhartley495@gmail.com
Maggie's Instagram: https://www.instagram.com/wellness_in_the_darkness/
_________________
Connect with Sana to rewrite your love story:
https://sanaakhand.com/
Follow Sana on Social Media:
Https://www.instagram.com/sanaakhand
Https://www.tiktok.com/@sanaakhand