Fill your cup episode to remind you to take care of yourself first with Certified Breathwork Teacher, Life Coach and Healer Ana Lilia.
Listen to our first episode with Ana where she teaches us how to better relax, not just for ourselves, but for teens and kids too (https://podcasts.apple.com/ca/podcast/20-pathways-for-healing-and-transformation-with/id1622289300?i=1000603456896).
Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly “Community Gatherings” to help individuals manage the unique stress, fears, and overwhelm amidst world affairs. Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at www.analilia.net.
Connect with Ana Lilia on IG: https://www.instagram.com/_ana_lilia/
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