Academia is full of emotionally charged moments: harsh feedback, ignored contributions, paper rejections, awkward meetings, and rude people. In this episode, we explore what emotional triggers really are, why they show up so often in academic life, and how to handle them with awareness, compassion, and skill. You’ll learn practical tools for working with your reactions and staying grounded in the face of criticism, comparison, and rejection. Visit our website and sign up for updates: https...
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Academia is full of emotionally charged moments: harsh feedback, ignored contributions, paper rejections, awkward meetings, and rude people. In this episode, we explore what emotional triggers really are, why they show up so often in academic life, and how to handle them with awareness, compassion, and skill. You’ll learn practical tools for working with your reactions and staying grounded in the face of criticism, comparison, and rejection. Visit our website and sign up for updates: https...
Ep. 17: How to Enjoy Your Holidays without Academic Guilt
Thriving Academics
19 minutes
11 months ago
Ep. 17: How to Enjoy Your Holidays without Academic Guilt
Struggling with academic guilt during the holidays? Academic guilt can turn this season of joy into one of burnout, missed moments, and overwork. But it doesn’t have to be this way! Learn how to break free, prioritize what matters, and enjoy a restful, guilt-free season. Download the free guide mentioned in the episode here: https://www.womenfaculty.com/holiday Visit our website and sign up for updates: https://www.womenfaculty.com
Thriving Academics
Academia is full of emotionally charged moments: harsh feedback, ignored contributions, paper rejections, awkward meetings, and rude people. In this episode, we explore what emotional triggers really are, why they show up so often in academic life, and how to handle them with awareness, compassion, and skill. You’ll learn practical tools for working with your reactions and staying grounded in the face of criticism, comparison, and rejection. Visit our website and sign up for updates: https...
