Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
29 episodes
1 week ago
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
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In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
Why We Gain Menopause Belly Fat When We're Doing All The Right Things
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
3 months ago
Why We Gain Menopause Belly Fat When We're Doing All The Right Things
On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things? First, we discuss the hormone changes that lead to this. I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things". And lastly we discuss what to do instead. I've also put together a free carb guide to help cut through the confusion for you on how to eat carbs for fat loss in perimenopause an...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
