Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
29 episodes
1 week ago
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
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In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
The Truth About Dairy and Weight Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
11 minutes
4 months ago
The Truth About Dairy and Weight Loss in Perimenopause and Menopause
This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food. If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you. I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight to sh...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
