Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
29 episodes
6 days ago
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
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In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
12 minutes
1 month ago
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working? Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight? Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us. Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat. Additionally - food can impact your body's ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
