Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
29 episodes
6 days ago
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
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In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
13 minutes
4 months ago
How to ACTUALLY Lose Weight As a Woman Over 40
Effective and lasting weight loss doesn't come down to the latest hack. As someone who lost and gained the same 50 lbs over and over for years I can attest to this. And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women. It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lo...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
