Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
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Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
EPISODE 37 is a beautiful GUIDED MEDITATION centred on the practice of SELF-LOVE.
The full video episode is on our YouTube Channel.
I would invite you to sit or lie down where you are comfortable, or do this as a WALKING MEDITATION.
Delve deep into the practice as you watch and feel your heart space open.
Self-Love is a key to feeling empowered and strong.
It is a practice that I lean into often.
Enjoy xx
THRIVE with Whole-istic Healing Co.
Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
