Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
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Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
EPISODE 26 – GROUNDING MEDITATION FINAL EPISODE FOR 2022
SHOW NOTES
This week is a short and sharp grounding meditation to help NOURISH and SOOTHE the nervous system.
One to tap into whenever you feel the need to.
For relaxation.
For grounding.
Light a candle….
Do it after having a bath…
Do it whilst sitting on the grass or in nature…
Whilst going for a WALK...
Drop the Scheduling…
Drop the ‘TO-DO’ lists…and just BE.
Step into the POWER and STRENGTH that lies within you…
I speak into GRATIUDE and my gratitude for the year that has been…and my WISH for the year that will be.
(10.11) I then walk you through a GROUNDING MEDITATION
I hope you enjoy
xx Namita
THRIVE with Whole-istic Healing Co.
Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
