Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
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Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
EPISODE 25 - TIPS TO GET THROUGH THE ’SILLY SEASON’
THRIVE with Whole-istic Healing Co.
55 minutes 11 seconds
2 years ago
EPISODE 25 - TIPS TO GET THROUGH THE ’SILLY SEASON’
EPISODE 25 – TOOLS TO GET THROUGH THE ‘SILLY SEASON’
SHOW NOTES
Today’s episode I run through WHAT I have noticed within my body and system leading up to the ‘SILLY SEASON’…and the INSPIRATION behind this episode.
I also then run through 10 strategies to help you get through the SILLY SEASON with JOY…EASE…LIGHTNESS and use it as an opportunity to RE-SET and recalibrate!
(3.08) I run through what I have observed within myself
(12.35) I run through the 10 strategies as a summary
SCHEDULING VS OVER-SCHEDULING (14.02)
BOUNDARIES (17.47)
TIPS FOR ‘TO-DO’ LISTS (20.42)
OVERSTIMULATION (25.39)
ALCOHOL AND NUTRITION (29.29)
MOVE YOUR BODY (34.26)
REMOVE ANY GUILT; ANY EMOTIONAL TOXINS/’’AMA’ IN AYURVEDA (37.25)
DO ACTIVITIES TO SUPPORT YOUR NERVOUS SYSTEM (39.24)
USE THE NEW YEAR AS A WAY TO ‘RE-EVALUATE’ AND ASSESS YOUR LIFE/ ROUTINE ETC. (41.50)
CONNECTION (43.28)
(43.59) I then run through where to find the list of RESOURCES if you are feeling OVERWHELMED with PNDA, mood related conditions…and I run through some names of resources and the LINK to direct you EXACTLY of where to go
RESOURCES/SUPPORT LINK
I speak into NOT wearing a mask during this time…and that it is perfectly normal and OK to feel the way you do…this is a beautiful gentle reminder of WHO and WHAT you are, HOW MUCH you matter and some gentle words of encouragement to give you the strength to keep going
xx
Namita
THRIVE with Whole-istic Healing Co.
Hosted by Namita, who brings her Western Pharmacist wisdom, together with her Eastern Ayurvedic Yoga teacher and Ayurvedic Lifestyle Consultant (almost finished!) training, together with her paediatric massage training...to help women and their families THRIVE!
