Learning how to listen to your body will be the most important skill you can acquire in order to help you lower your blood sugar and A1C...if you're open to it that is. This whole concept can sound like a bunch of "hocus pocus" or "hippie-dippie crap" that would not work for you... but have you tried it? NO? Okay, then you really can't say that it doesn't work!
But really, be open to new ideas and learn as much as you can about your body! It will only help you reach that A1C goal even sooner!
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