In this episode, we are discussing the relationship between your current diet and insulin resistance. You'll learn a bit more about what you might be eating now can make controlling your blood sugar more challenging. After that, you will get a little guide on what you can do instead in order to create a more suitable body environment for your blood sugar.
There are a lot of noise on what you should be eating or what 'diabetes-friendly' diet trend you should try next out there. But, your really should be able to take a step back and try to see if that trend will be what's best for your body. You don't want to try anything just to 'put a BandAid' on things, either. Getting to the root of the condition will be the best way to help you bring your A1C down and keep it there for good.
Listen to this week's episode to find out how!
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