This is not a new topic perse, but it is a good one to return to with a deeper dive now that I had my own personal experience with it. Since I would not want anyone to eliminate all things they love even with their chronic condition, I would not want that for myself either. So, I went on to enjoy the usual desserts that I would have during the holidays to see how that would affect my A1C...
As you all know, my result came back positive (the good kind of positive!). I lowered my A1C from 5.7% to 5.4% even with all the yummy treats I was able to enjoy. And if I can do it, then you can do it too! But how you asked?
I answer this in great detail in this episode that you're about to listen to... So, let's find out!
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