Send us a text In today’s episode, Dawn sits down with Kristin Silverberg—a Registered Nurse and Board Certified Patient Advocate turned Certified Organic Gardener—to explore how the principles of nature offer a surprising path to finding a better balance with autoimmune conditions like rheumatoid arthritis. Diagnosed with two autoimmune diseases before age 40, Kristin felt dismissed by the very system she once worked in. But the game changed when she began focusing on whole foods which...
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Send us a text In today’s episode, Dawn sits down with Kristin Silverberg—a Registered Nurse and Board Certified Patient Advocate turned Certified Organic Gardener—to explore how the principles of nature offer a surprising path to finding a better balance with autoimmune conditions like rheumatoid arthritis. Diagnosed with two autoimmune diseases before age 40, Kristin felt dismissed by the very system she once worked in. But the game changed when she began focusing on whole foods which...
The Missing Link: Why Movement Matters Even When You Hurt
Thrive with RA
10 minutes
2 months ago
The Missing Link: Why Movement Matters Even When You Hurt
Send us a text In this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned into one of the most empowering decisions of her RA journey. You’ll hear why endorphins are more than mood boosters, and how movement supports your body’s natural inflammation regulation—no high-intensity workouts required. In this episode, you’ll learn: Why Dawn thought moveme...
Thrive with RA
Send us a text In today’s episode, Dawn sits down with Kristin Silverberg—a Registered Nurse and Board Certified Patient Advocate turned Certified Organic Gardener—to explore how the principles of nature offer a surprising path to finding a better balance with autoimmune conditions like rheumatoid arthritis. Diagnosed with two autoimmune diseases before age 40, Kristin felt dismissed by the very system she once worked in. But the game changed when she began focusing on whole foods which...
