Find yourself regularly overeating at the weekend?

Sick of feeling weighed down by guilt every Monday?

Tell yourself this week will be different but can't find the "motivation" to change?

Feel like your confidence, trust, self worth is rock bottom?

Now even plan the overeating at times? Exhausted, done in with it all?

THIS IS THE EPISODE YOU NEED 💡

We take a deep dive into WHY you are overeating, help you recognise its NOT a you problem, support your awareness and intentional action to end the all or nothing.

Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition