In this episode we take a deep dive into the rules you hold around food, where they stem from, why at times they may feel "safe" but how they also impact the risk of overeating.

We talk about the increase in food noise that comes with rigid approaches and the negative impact these can have on your self worth, body image.

We guide you through understanding how rules impact permission to eat and self compassion, two fundamentals in sustainable health.

We given actionable steps to removing food rules and working towards food freedom, food neutrality.

Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition