Can't be around certain food without overeating?

Have a bank of evidence that confirms that?

Feel like you're broken, constantly battling with guilt and annoyance, wondering why you can't be normal with food?

Feel fearful at the prospect of being around certain food?

This podcast is for you!

We take a deep dive (inc Rebeccas experience) into WHY you struggle to be around that food, how your stories are currently influencing your behaviours, with actionable steps to begin breaking down your bias to get to a place of freedom with all food.

This is a common struggle, you are by no means alone ❤️

Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition