Do you find "love your body" inaccessible, shameful?

Do you find yourself battling with your body image, trying to find 'appreciation' but only noticing pain, hurt and feelings of disconnect?

Do you want to work on your body image but feel appreciating her is out of reach?

This episode is for you, or anyone who simply wants to work on their body image in pursuit of sustainable health.

In this episode we take a dive into;

* What is a body image

* Why appreciation isn't right for everyone

* What the end goal is for your body image

* Ways to begin accessing that

Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition