The obsession with clean, healthy eating, increasing binge eating, body dissatisfaction, weight bias and taking you further away from attaining any freedom, peace, inclusion and feelings of ACTUAL HEALTH.

We take a deep dive into the toxic narratives circulating social media, with gut health, balancing hormones, "healthy food" and help to understand how they are feeding all or nothing behaviours and causing more shame, more guilt.

Journal prompts inc to help you work through the beliefs. ❤️

Our coaching is open with one space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition