Ever felt like your body is flawed? Like you'll never accept her? That she is a failure? Ugly? A mess? Maybe ever had people confirm that belief?

Me too!

If you'd have asked me a decade ago, at my smallest, if I accepted my "perceived flaws" I'd have laughed in your face and binged a pick n mix.

In this episode I take a deep dive into HOW I have formed acceptance, compassion and self respect for ALL my flaws.

Our coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition