A much requested (& needed) podcast, a deep dive into HOW I lost 85kg WITHOUT dieting and HOW I maintained that for OVER A DECADE!!

For a lot of you, there is high self criticism, self blame, self shame, food guilt and overeating - That was me too, I thought I was broken and incapable of change.

But courage has bought me here and I want to share with you, in hope it helps you to recognise things about your own journey you may have not considered.

Our coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition