Ever wondered why you can't change? Why you can't stop when you're full? Can't leave food on your plate? Can't not eat all the food?

Take a listen to this episode, we take a dive into how you may well be subconsciously acting in a way that confirms your bias and keeping yourself halted in binge - restrict cycles.

Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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