Have you ever felt like your body is flawed? Tried to guilt trip, shame yourself into a diet? Had messages around your weight and shape that have reinforced shame? Been exposed to dieting talk, weight loss fixation, yet fallen into overeating, all or nothing?

Does self compassion give you the ick?

If you answered yes to one or more of these this episode is for you, I appreciate my privilege in delivering this podcast, but my aim is to help you understand the negative implications of body hatred on your health and journey and how your thoughts have been shaped to believe this is normal!

Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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